Classical Yoga from the wise ones of old has much to provide for our health, happiness and deep connection to life. When we embrace it, our life will vary from daydreaming to purposeful living.
I remember lying during sex way up north in freezing Fort McMurray, Alberta, daydreaming of floating on my back in the warm Caribbean sea. It absolutely was my favorite action to take way in the past in the seventies.
I would claim that in the past I spontaneously resorted to the gift all of us have and certainly used frequently as children.. day dreaming. Within a couple of years of daydreaming I was indeed back in the warm Caribbean waters floating on my back. With no inkling, totally clueless, I have been creating my future with frequent daydreams.
Since then, we attended to master this daydreaming as visualization. Visualization is one of many techniques used to calm your head and body. And believe it or not, it was recommended as a technique a large number of years ahead of the offerings of the “new age “.
Classical Yoga provides a map on how to live a happy, healthy life, and feel deeply connected. The wise ones a large number of years ago provided methods to all of our challenges today. For example, once we sit to meditate whatever is bugging us that individuals have pushed to the trunk of our mind will push back. It involves sit with us. An uninvited guest that refuses to leave.
Classical Yoga reveals this as natural. One which just quiet the noisy mind some preliminary steps make it easier; like knowledge. Siddhasana meaning Whenever you know who you are and gain insight into the planet, that uninvited guest would become a person just passing through, even bearing gifts. In addition it helps to have a garland of virtues around your neck. First two given: ahimsa, non-violence, and satya, truth. This way relationships could be respectful.
This technique of Classical Yoga takes it several steps further. You realize that tight muscle that seems to accompany the uninvited guest? Well, take care of it when you sit to feel cozy; the device advises. Your physical body must be relaxed otherwise instead of feeling cozy like you intend to, the mind will be drawn compared to that one uncomfortable spot in your body.
Classical Yoga minimizes the confusion that can occur once we fumble the ball of life. We’re fortunate that the insights of the wise ones of old have already been preserved and are available. I am thankful for this.
May you be guided by ancient wisdom as you navigate in and contribute purposefully to our modern world.