When you’re searching for natural ways to boost your testosterone, looking to a healthier diet is a good spot to start. There are lots of foods you could add to your meal plan to help in raising your testosterone levels.
How to Boost Testosterone with Red Grapes
Red grapes provide resveratrol which can help get your sperm moving a little faster. Resveratrol is found in your skin of red grapes, and only red grapes so don’t buy green or Concordia varieties. You are able to eat 5-10 grams of red grapes per day to get about 500mg of resveratrol to boost testosterone levels and liven up your sperm.
How to Boost Testosterone with Tuna
Not the most romantic food on the planet, tuna actually provides your body with necessary Vitamin D which can raise your levels by around 90 percent. That is a huge increase that may in turn lower degrees of sex hormone binding globulin which really is a real detriment to your libido. If you can work it into your daily diet, a can of tuna contains your recommended daily dose of vitamin D.
How to Boost Testosterone with Healthy Oils
Using healthier oils when cooking in addition to in the preparation of salad dressings will help reduce that nasty cholesterol which not only clogs arteries but causes symptoms of erectile dysfunction. If you like avocado you should use it rather than mayo on sandwiches or on bagels rather than cream cheese. And check out nuts and healthier oils containing monounsaturated fats. Use moderation with nuts since they are also fattening, another enemy of testosterone.
How to Boost Testosterone with Pomegranate
Pomegranates might be a small pain to get open and enjoy, but the good thing is they are delicious and are an excellent way to boost your testosterone. Actually studies demonstrate that the glass of pomegranate juice per day helped increase testosterone levels in 47 percent of men who have been struggling with impotency.
How to Boost Testosterone with Venison
To be clear we do mean deer. Venison is becoming a lot more easily obtainable in both butcher shops and restaurants. Venison is abundant with protein but does not need the harmful fats of beef and lamb which when eaten in large quantities can reduce your testosterone. A vegetarian diet can also lower testosterone by around 14 percent. Testogen So what’s a man to complete? If you’d like the advantages of meat without the down side venison may be the happy medium.
How to Boost Testosterone with Garlic
Bad breath aside, garlic is one particular super foods that appear to simply help just about any problem. In case of testosterone garlic provides you body with allicin which lowers cortisol. Cortisol fights it out with testosterone and usually wins which weakens muscles to boot. Allicin replaces cortisol and doesn’t compete with testosterone. It’s a win win situation.
How to Boost Testosterone with Milk and Honey
Honey provides boron a major testosterone booster and milk helps stop you lean to prevent flab which lowers testosterone. Three glasses of milk per day and just four teaspoonfuls of honey will help raise your testosterone, stop you lean and help in the bedroom as well.
How to Boost Testosterone with Eggs
The last food on our list is eggs which give you the cholesterol required to boost cholesterol. Studies found even three eggs per day did not pose cholesterol issues for many men but boosted testosterone effectively.
If you’re wondering how to boost testosterone, these foods can all help raise testosterone levels the natural way.