Perhaps you have been struggling to achieve muscle mass? Do you feel your diet and training are on point, but you just can’t seem to obtain any bigger or stronger? Perhaps you have seriously considered dropping some dough on supposed muscle building pills to enhance your results? Don’t even contemplate it! Sure, there are helpful supplements, but a lot of them are crap! What’s more, you will never make any progress with supplements if you’re not already making muscular gains without them. Continue reading to learn what the real problem is and tips on how to really start getting the results you want…
Diet is Everything!
You think your diet is right for building muscle? You think you already eat enough? Most guys that can’t seem to achieve muscle mass will go on and on about how they “already eat so much” and “get a lot of protein,” but the simple truth is that if you’re not gaining weight, you’re not eating enough, period.
Simply put, you should eat more calories everyday than your body actually needs for energy. Your body uses this surplus of energy to construct NEW muscle tissue. I don’t care if your metabolism and activity level are so high that your body uses 5,000 calories per day just to function – you would have to eat more than that. However, most guys who struggle to put on muscle grossly overestimate how much they are already eating and way underestimate what it will take to make the gains they’re after.
There are always a large amount of “calculators” available which are supposed to inform you your daily caloric needs and how much you need to consume to construct muscle sarms for sale. However, these make your life too complicated, and you shouldn’t need to obsessively count calories, anyway. Try using a food journal for some days – you’ll probably observe little you’re really eating, and how much more food you can match your schedule. Start by adding more protein from shakes, meat, and eggs, but don’t hesitate to add some quality fats and carbs. Keep adding more food into your daily diet and soon you are slowly gaining weight (3-5 pounds per month) and getting stronger every workout.
What’s Really in Those Pills?
Most people who buy muscle building pills fall for the crazy advertisements and empty claims that the supplement companies put out. But did you every stop to consider what’s actually in them? You might be shocked to learn that the ingredients are more often than not either totally useless or grossly overpriced.
Many companies use what they refer to as a “proprietary blend” of certain ingredients. What this really means is that they may use extremely small amounts of the active ingredients, label the blend as “proprietary” as opposed to disclosing the specific amounts, and then fill the remaining portion of the volume of the pill with flour. Exactly what a rip-off!
Now it’s true that some muscle building pills do have useful ingredients. For example, creatine is an extremely effective supplement that lots of companies put into their products. However, creatine is dirt-cheap whenever you buy it by itself! As opposed to paying 5-10 cents per serving, firms that sell it in pill-form with fancy advertisement charge well over a buck for the exact same serving! Don’t fall for these ridiculous markups; purchase your supplements selectively, in bulk, and from reputable firms that don’t sell “magic” pills and powders.
Stay glued to the Basics
You’ve got to understand that there’s simply no supplementary shortcut to gaining muscle mass. When you realize this, you can stop paying attention to companies marketing “another big thing” and start concentrating on the fundamental products that could actually help you obtain bigger and stronger. Among this short set of truly helpful supplements are creatine, amino acid supplements, fish oil, and protein powder. If you’ve got some cash remaining after buying the meals you need to grow, find low-cost, high-value brands of the great supplements.
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