A varsity soccer player heads the ball into the target to put his team ahead by one. With increased than 20 minutes to play, players on the team that’s behind start to hold their heads. Their body language, slumped shoulders, a slow walk, and frustrated, angry expressions convey their temporary lack of resiliency. The speed with which they can bounce back out of this setback holds the key to their success. Do they give in to their disappointment, let it turn to resignation, and ever-so-slightly decrease their efforts? Or do they use their anger to stoke the fires of competition and redouble their efforts to score and tie the overall game?
Psychology is just starting to unravel some of the mysteries around sports performance in general and around soccer in particular. This information discusses three recent findings in sports psychology and how they may be best placed on soccer.
Focus On Playing to Potential, Not Winning
For example, players who make predictions about who will win the upcoming game enjoy the overall game significantly less than those that do not. By predicting the outcome of the overall game, it generates the likelihood of being incorrect and thus leads to the anticipation of regret. This anticipation of being wrong puts more strain on the player to perform. As we realize, too much pressure can push a person out of the zone (where performance is maximized) and in to a subpar performance.
An improved approach is that of nonattachment where players do not get overly attached to the thought of winning or losing. Soccer players can control something – their own play. By focusing the team on playing to their best individual and team potential, and decreasing focus on winning, the team plays more relaxed, more effective soccer.
Understand Your Players for Better Penalty Kicks
Another finding shows that some people try to find potential gains in general and on the soccer field. Other folks spend their efforts attempting to thwart negative outcomes free livescore. So one group looks to increase gains, while one other group looks to minimize losses. Soccer coaches can identify this tendency in individual players and utilize it to fulfill their players’potential. Like, when preparing players for penalty shootouts, coaches can speak with players who look to increase gains (usually the forwards and some midfielders) and tell them to concentrate on scoring. On one other hand, coaches can prep those that seek to minimize losses (usually the fullbacks) by telling them to concentrate on not missing the shot. They’re individualized messages that can tell you the shooter’s head while preparing to take the PK that may raise the likelihood of success through the shootout.
Use Mirror Neurons to Your Advantage
Finally, soccer players become better simply by watching first class players. There is a’mirror system’in the human brain which responds to actions we watch, such as for instance Cristiano Ronaldo scoring a target with a heel kick or performing a scissor move. This technique in the mind has been shown in brain scan studies to activate when the individual is viewing a sport or activity in which they participate. However, the mirror system doesn’t activate for a dancer watching a baseball player. The mirror system only activates for individuals who have been competed in the particular sport being viewed. We have known for over 50 years that visualization is helpful in improving sports performance (beginning with slalom skiing in the 1950’s). Science is merely discovering that the mind also learns by observing experts. Although no muscle movement takes devote the observer, the mind acts as if your body is replicating the movements being made while watching Ronaldo. The exact same pattern of neurons fire when watching Ronaldo perform bicycle kick as when the ball player him- or herself does a bicycle kick. The likelihood exists that players can hone their skills during injuries by watching professional soccer games, highlights on YouTube of favorite players and attending live games.
You will find numerous things that psychology can add to sport in general and soccer in particular. Try incorporating a few of these suggestions in your play or coaching and see what results come. Especially, have fun. Soccer is first and foremost a game!