You’ve no doubt heard a lot recently about the benefits of green tea: how it can help people live longer, healthier lives, how it has powerful antioxidants and other therapeutic compounds, how it can benefit promote weight loss. Well, research suggests that many of these claims might be true, and scientists are discovering more green tea benefits by the day.
You will find hundreds of different types of green tea, which is a regular tea that has been processed in a way that prevents oxidation (black teas are now actually fermented). Green teas from Zhejiang Province, China, are considered to be among the best quality, especially Xi Hu Longjing; unfortunately, teas marketed as Longjing are usually counterfeit or grown elsewhere. Another famous tea from Dong Ting, China, is Bi Luo Chun – also frequently counterfeited. Japanese tea is nearly invariably green tea, with the very best grown in Uji, Kyoto. Unlike black teas, green teas are brewed with hot although not boiling water so that the bitter flavors in the leaves aren’t picked up.
Grocery store varieties probably provide green tea benefits, but may possibly not be as tasty – particularly if they’re just labeled “green tea” as opposed to as a specific type. To discover the best green teas, shop in Chinatown or in an Asian market. Or if you never just like the taste of green tea, or don’t like the thought of drinking so much tea every day, you can purchase green tea extracts and supplements that offer green tea benefits without the difficulty or taste.
Green Tea Health Benefits
Medicinal great things about green tea have been discussed for more than a millennium. Early Zen priests believed that green tea health benefits included positive results on one’s heart along with other vital organs. It absolutely was also believed to be a stimulant, a hangover cure, a fatigue cure, remedy for indigestion, and a remedy for beriberi.
Today, medical studies have investigated hundreds of claimed great things about green tea, especially in an apparent lowered incidence of cancer in many studies. BENEFITS OF GREEN TEA While the results have been mixed, there does appear to become a link. More importantly, there are no apparent risks to drinking in large amounts provided it isn’t used to replace medications. Proponents of green tea benefits claim in addition it helps for the mind, for arthritis and multiple sclerosis, burning fat, lowering LDL cholesterol (when used in large amounts), and even helping HIV sufferers remain healthy.
The absolute most likely green tea health benefits have been in fighting LDL cholesterol. The incidence of cholesterol-related cardiovascular disease in Asians following a traditional diet – including green tea and seafood – is significantly below in almost every other populations. While a lot of which can be ascribed to the higher quantities of omega 3 included in such a diet, it appears that some of those benefits also result from green tea.
The advantages of green tea also seem to include stress reduction and other unanticipated effects. When applied straight to your skin, it can help people who have radiation injury to your skin (as in post cancer treatment), which indicates it would have other benefits for sensitive and damaged skin. One study unearthed that drinking green tea three times a day increased metabolic rate by four percent typically, indicating it might be useful as a fat burner.
Due to the caffeine, pregnant and breast-feeding women should drink it in smaller amounts. People who have anxiety problems and/or irregular heartbeats should also drink in moderation. The great things about green tea in this type of person likely offset by the risks.